Group Yoga Classes
Sample Our Classes!
Gentle Yoga with Rita Durant
Mondays 6pm
Rita's Gentle Yoga Class opening sequence
Mondays 6pm
Vinyasa Yoga Class with Tracey Glover
Tuesdays 9:30am
Tracey's Vinyasa Yoga Class opening sequence
Tuesdays 9:30am
Ginger's Vinyasa Class
Fridays 12noon
Ginger's Vinyasa Class Opening Sequence
Fridays 12noon
Private Yoga Instruction
Whether
you want to learn the basics of yoga or you want to deepen your current
practice, you will be gently guided in the right direction for your
individual needs. You can work towards goals that suit your body and
your temperament, so that you can maximize your own personal growth.
By appointment only.
1/2 hour $35 one hour $70 (cash or check only)
Have a group of friends or coworkers who want to learn yoga in a private setting?
Looking for something out of the ordinary to do with other mothers while your kids are in mother's day out?
How about a yoga class with your bridesmaids to prepare for the big day? Get a group together and:
Schedule a
Private Group Yoga Class
Available for groups of 2 plus people. Group splits cost of one hour class $75 up to 6 people, 7 or more $12/each
Private Groups should notify us of the group’s age range and levels of experience prior to class.
By appointment only. Call us at (251) 476-MIND (6463) or call (251) 458-6584 if calling before February 1st.
What is yoga and why practice?
Yoga
means "union". The Indians who first practiced yoga wanted a more
personal experience in their spiritual journey, and so they began
experimenting.
Yoga began
as seated meditation in the commonly known "lotus" pose. Many years
later, yogis practiced movement meditation, which is the yoga postures
we see nowadays that most people are somewhat familiar with. The
movements follow the breath, the prana, which is considered the
life-force to yogis. When focusing on the breath we are able to quiet
the mind, sink into the present moment, and experience oneness.
Yoga
is not a religion but a philosophy based on the Eight Limbed Path.
Through following the path we are able to remove the obstacles within
ourselves which keep us from experiencing this oneness of spirit. It is a
philosophy that only accentuates other religions and philosophies based
on love and truth.
It
is not something to be afraid of if you have no experience or consider
yourself inflexible. These are great reasons to begin the practice and
see what comes out of it. The practice is easily modified to your level
of experience.
If
you think you cannot do it, please think again! This is something that
everyone can benefit from. If you can sit and breathe, you can do yoga!
"A life half-breathed is a life half-lived." - Ancient Proverb
Please call to schedule an appointment.
(251) 476-MIND (6463)
If you get the answering machine,
leave a message and we will get back with you within the hour.
